Science of Meditation

The aim is to motivate for meditation and since I am a storyteller, I use stories as a medium.

  • 4 types of Yoga,
  • 8 Levels of Yogasutras,
  • 4 Eternal Hurdles : Lust, Anger, Greed, Jealousy
  • And Teacher’s message of SDM


Little Soldier in the big war of lifeStory of a Meditation Technology – The fulcrum that can topple the biggest load of life. : BHAKTI YOGA (Path of Devotion)


One with no Thumb – Moving beyond the realms of success – Becoming the show stopper. : GYAN YOGA (Path of Knowledge)




comebackOn a comeback trail – A story of breach of destinyAnd its secret code. : DHYAN YOGA (Path of Mind control)





Ido-picI do…echoes from an institution dyingmarriage & meditation can they go together? Or the idea itself is too ambitious? : KARMA YOGA (Path of Thoughts & Action)

Mystery Component of Meditation


Mystic Indian poet ‘Kabir’ defined it the best.

आसन मारे मंदिर में बैठे
ब्रह्मचारी पूजन लागे पथरा
मन न रंगाए
रंगाये जोगी कपरा
Sits in lotus position in the temple
Celibate man, starts worshiping the stone
Yet, mind stays elsewhere
Though clothes are all coloured!

There is a mystery component to meditation. Only that can colour the mind in the colour that’s needed for eternal success.

We talk about this colour in the new eBook. – Little Soldier in the big war of life. Preview & Buy


If meditation must happen, it must happen amidst the tussle of life. We can’t be giving away this world and seeking ways to forest or caves. Even if we do, we may not find what we truly seek through meditation. Because for that we need this mystery component!

Here its secret decoded in totality through this engaging story. Preview & Buy

Closing this post with ‘Kabir’, sung by Saba Prateeksha in her enchanting voice:


Meditation Protection?

Does meditation also need protection? Why? From What?

Countless people all over the world learn meditation every year. Yet only few are able to continue it on a regular basis. What happens to the rest? They are not able to grow it beyond a point. After sometime they lose interest and just leave it.

This is because our meditation needs protection. Here I compare it with a tender plant. Like a small plant needs protection in its growing years, so does meditation. In the slideshow featured below I share 5 tips that can help us protect and grow our meditation on a daily basis. Check it out: